Sweet Potato and Red Bean Kale Hash

Even though we have been vegan for two years now, we still get the question “So… what do you eat? There’s like, nothing out there for you. It’s all just fake versions of what I eat.” WRONG! There are so many amazing foods that vegans eat (it’s called vegetables!). Flavor and nutrition shine in vegan cooking and baking.

To prove that we do eat real, amazingly delicious food, I am committing to writing and posting one vegan recipe a week. It may be my vegetable stock that just costs pennies to make or baklava that melts in your mouth. Whatever it is, I promise it will be delicious and easy to make!

Sweet Potato and Red Bean Kale Hash

This is such a simple recipe that you can flavor however you like. I like the sweet and heat route for this dish that comes from the agave and chipotle powder. The spice works very well with the sweet potatoes that absorb it. Or you could use rosemary and thyme instead of chipotle powder and agave.

A cast iron skillet will work best for this recipe but it isn’t completely necessary. I have made it in a regular, large skillet and in cast iron. The cast iron, in my opinion, turned out better but it is completely up to you.

Warning: everything will have a very similar texture if each element isn’t cooked properly. By saying this I mean DON’T OVERCOOK YOUR POTATOES! You steam them first, but you really have to watch them to make sure they are just fork tender before you add them to the skillet. Same thing with the kale (unless you love super wilted kale). You add it in last and cook it down unless just wilted and still crunchy.

Sweet Potato and Red Bean Kale Hash

  • Servings: 4-5
  • Time: 45 minutes
  • Difficulty: easy
  • Print

Proving that vegans eat more than just rabbit food, this dish features sweet agave and spicy chipotle flavors that add a punch to your regular sweet potato.


Ingredients

– 3 medium sized sweet potatoes, diced to 1 inch cubes
– 1 15 oz can red beans (or 1.5 cups cooked red beans)
– 1/2 medium yellow onion, finely diced
– 3 large lacinto kale leaves, chopped and ribs removed
– 1 tsp ground chipotle powder
– 1/2 tsp sea salt
– 1 Tbsp agave or maple syrup
– Olive oil for cooking

Directions


1. Steam sweet potatoes until fork tender (about 15 minutes over water on stove top). While potatoes steam, cook onions over medium heat in cast iron skillet with olive oil as needed. Sauté until translucent and fragrant (about 3-5 minutes).
2. Add steamed sweet potatoes to the cooked onion in the skillet. Cook on medium low heat for 10 minutes, stirring occasionally. Add oil as necessary to keep potatoes from sticking. Potatoes should start to brown on the sides.
3. Once the potatoes are slightly browned, add the red beans. Cook for 5 minutes stirring occasionally. While the beans are cooking, add the chipotle powder, agave, and salt. Stir to combine and evenly coat.
4. Add kale and cook until just wilted, about 3 minutes.
5. Serve immediately.
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